I have three children and two of them decided to take up weight lifting to build up their muscle definition, strength and endurance. To help their dreams come true, I decided to buy adjustable dumbbells in addition to the other weight lifting equipment they had to help keep their body fitness strong and at consisted state. The interesting thing is one is a girl and one is a boy so their needs are quite difference.The dumbbells help in building the upper body muscles by allowing the exerciser ...
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