j joshua beistle
Posted by fallenx888x on Monday, October 8, 2012
Tip 1:Â Don't Eliminate
FatEliminating fat or eating a low fat diet is a common error that
people tend to make due to food marketing. Eliminating fat intake in the
body may seem like a good idea, but when you understand the role of fat
for your body, you realize that getting too little of it is a bad idea.
Of course, removing Trans fats from your diet is essential because they
will make you fat and could kill you. Tip 2: Get Rid of Stress and
Lower Cortisol Levels
To lose fat, it is essential that you minimize your amount of stress in
order to lower your cortisol levels. It has been well established that
having a high cortisol level results in fat gain, in particular around
your waist. This means that no matter how much you exercise or eat
healthy, you won't lose weight with elevated cortisol levels because of
how it makes the body insensitive to insulin.Tip 3: Eat Breakfast With
Protein In It: No Cereal Allowed
Skipping breakfast and missing meals will hurt your ability to lose
weight. Eating breakfast is one of the simplest, healthiest things you
can do to feel great and have more energy throughout the day. However,
you have to eat protein at breakfast. Eating cereal for breakfast is a
common mistake that is often not addressed. Cereal is typically packed
with sugar and additives. In some cases you can find a cereal that
doesn't have added sugar, but they tend to be low in protein. Even an
organic cereal that appears to contain a nice dose of protein, these
high-protein cereals contains natural preservatives that harm
neurotransmitter production.Tip #4: Take A Very Cautious Approach To The
Science and Health Media
Be very cautious about what you learn from the media. Health, fitness,
and diet information is commonly misrepresented with the facts being
presented in a way that feeds on our desire for quick and easy
solutions.For more info,Please visit j joshua beistle
The media is fueled by business interests, meaning that the information
presented is influenced by those who are interested. Tip #5 Don't
Forget To Strength Train. Be As Active As Possible
There's no reason not to be doing some sort of strength training if you
are trying to lose weight. The truth is that there's no reason that
anyone should not be doing strength training. Even those who are
confined to a bed such as in a nursing home can perform some form of
resistance training. As long as you learn proper form and have a
reasonable plan of progression, there's nothing wrong about strength
training.ÂFor further details click here